Vegan nuggets

Introduction

Are you searching for a delicious vegan nugget recipe that you can whip up in your air fryer for a quick and satisfying meal? Look no further! In this article, we’ve crafted an easy-to-follow, flavourful vegan nugget recipe. Crispy on the outside and tender on the inside, these nuggets are sure to become a staple in your kitchen. Let’s dive into the details and unleash the deliciousness of air-fried vegan nuggets.

Vegan Nuggets

Why Choose Vegan Nuggets?

Vegan nuggets are not just a delightful meatless alternative; they are also packed with plant-based nutrition and are generally lower in saturated fat. Whether you're a vegan, vegetarian, or simply looking to include more plant-based meals in your diet, these nuggets are a fantastic option. They're perfect for meal prepping, serving at parties, or enjoying as a healthy snack.

Ingredients

  • 1 cup textured vegetable protein (TVP)
  • 1 cup vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup panko breadcrumbs
  • 1/4 cup nutritional yeast
  • 2 tablespoons flaxseed meal mixed with 6 tablespoons water (flax egg)
Ingredients

Instructions

  1. Prepare TVP: In a medium bowl, combine TVP and vegetable broth. Let it sit for about 10 minutes until the TVP absorbs the liquid and becomes tender.
  2. Sauté Aromatics: Heat olive oil in a pan over medium heat. Add chopped onion and garlic, sautéing until the onion becomes translucent.
  3. Mix Ingredients: In a large bowl, combine the hydrated TVP, sautéed onion and garlic, soy sauce, smoked paprika, cumin, salt, and pepper. Stir in the flax egg until well-mixed.
  4. Shape the Nuggets: Form the mixture into nugget-shaped patties using your hands. Ensure they are compact and not too thick for even cooking.
  5. Coat the Nuggets: Mix panko breadcrumbs and nutritional yeast in a separate bowl. Roll each nugget in this mixture until they are well-coated.
  6. Air Fry the Nuggets: Preheat your air fryer to 180°C. Arrange the nuggets in a single layer and air fry for about 10-12 minutes, flipping halfway through, until they are golden and crispy.
Air Frying

Serving Suggestions

These vegan nuggets are incredibly versatile. Serve them with your favourite dipping sauces such as vegan ranch, spicy buffalo, or classic ketchup. Try them alongside a fresh salad or in wraps as a quick and nutritious meal option. Their crunchy texture and rich flavour make them a crowd-pleaser in any setting.

Tips for Perfect Vegan Nuggets

  • Don’t over-pack the nuggets: Form your nuggets with a light hand to prevent them from becoming dense or chewy.
  • Adjust the spices: Feel free to add herbs like oregano or spices like cayenne pepper for an added kick.
  • Check the flipping: Flip your nuggets halfway through to ensure they cook evenly and achieve a consistent golden colour.

Conclusion

With these vegan nuggets, enjoying a plant-based meal has never been easier or more delightful. There's a perfect balance of flavour and texture, and the air fryer ensures they’re crispy without the need for excess oil. Give this recipe a try and discover a delicious way to enjoy vegan cooking.