Crispy Leek and Smoked Haddock Frittatas
Discover how to make a delightful crispy leek and smoked haddock frittata, perfect for your air fryer. This simple yet tasty recipe is ideal for a weekend brunch or a light supper at home.
Ingredients
- 200g smoked haddock
- 2 medium leeks, cleaned and thinly sliced
- 6 large eggs
- 100ml milk
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Fresh dill, chopped, for garnish
Instructions
- Prepare the Smoked Haddock: Begin by poaching the smoked haddock in enough water to cover the fish. Bring to a gentle simmer and cook for about 5-7 minutes. Remove the haddock, let it cool, and then flake it into small pieces. Set aside.
- Sauté the Leeks: In a pan, add the olive oil and sauté the sliced leeks over medium heat until they become soft and translucent. This should take about 5 minutes. Season with a bit of salt and pepper.
- Make the Egg Mixture: In a large mixing bowl, beat the eggs together with milk, ensuring a smooth and well-combined mixture. Season with salt and pepper to your liking.
- Combine Ingredients: Add the flaked smoked haddock and sautéed leeks to the egg mixture. Stir well to combine all ingredients.
- Preheat the Air Fryer: Set your air fryer to 180°C (356°F) and allow it to preheat for about 3 minutes.
- Cook the Frittatas: Grease the air fryer baskets or small oven-proof dishes with olive oil. Pour the frittata mixture evenly into them, taking care not to overfill. Then, place them into the air fryer. Cook the frittatas for around 12-15 minutes, or until they are fully set and the tops are lightly golden.
- Serve: Carefully remove the frittatas from the air fryer. Garnish with freshly chopped dill before serving warm.
Tips for Best Results
- Ensure Leek Cleanliness: Rinse the leeks thoroughly to remove any dirt or grit hidden within their layers.
- Check Doneness: Insert a skewer or knife into the centre of a frittata. If it comes out clean, the frittatas are done.
- Versatility in Usage: These frittatas are perfect for making in advance. Simply store them in the refrigerator and enjoy them cold or warmed up over the next couple of days.
Nutritional Information
These frittatas are rich in protein and make an excellent low-carb meal option. Smoked haddock offers an abundance of omega-3 fatty acids while the leeks provide dietary fibre and essential vitamins.
Why Use an Air Fryer?
Air frying frittatas reduces the amount of oil needed and gives them a beautifully crisp edge, complementing the soft, creamy centre. It is an efficient method that delivers consistent results, making it an ideal choice for home cooks looking for convenience without sacrificing quality.