A Delicious and Easy-to-Make Cauliflower Buffalo Bites Recipe, Perfect for Air Frying
When it comes to delicious vegan and vegetarian snacks, cauliflower buffalo bites offer both flavor and excitement. Inspired by the classic buffalo wings, this version swaps chicken for cauliflower, resulting in a crispy, spicy treat that's easy to make, especially when using an air fryer. Below, you'll find a comprehensive guide to crafting these tasty bites at home.
Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 1 cup of all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 3/4 cup water or plant-based milk
- 1 cup breadcrumbs (panko recommended for extra crunch)
- 1 cup buffalo sauce
- 1 tablespoon olive oil or melted vegan butter
Instructions
- Preheat and Prepare: Preheat your air fryer to 190°C (375°F). Lightly coat the air fryer basket with cooking spray to prevent sticking.
- Mix the Batter: In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Gradually add the water or plant-based milk until a smooth batter forms.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off. Follow by rolling the florets in the breadcrumbs to ensure an even coat. Place them in the air fryer basket in a single layer.
- Air Fry: Cook the coated cauliflower in the air fryer for about 15-20 minutes, shaking the basket halfway through cooking until they are golden brown and crispy.
- Prepare Buffalo Sauce: In a small saucepan, heat the buffalo sauce and olive oil (or vegan butter) over medium heat until warm. Toss the cooked cauliflower bites in the sauce until fully coated.
- Serve: Serve immediately with your choice of dipping sauce, like vegan ranch or blue cheese dip, and enjoy your spicy treat!
Tips and Variations
- If you prefer less spice, mix buffalo sauce with some honey or agave syrup for a milder, sweet heat.
- For gluten-free bites, substitute the flour and breadcrumbs with your favorite gluten-free alternatives.
- Use any leftover buffalo sauce to drizzle over the bites before serving or as a dipping sauce.
Why Air Fry?
Air frying provides a healthier alternative to deep frying, reducing the amount of oil needed while still delivering crispiness. Plus, it's a quicker and more convenient method that leaves less mess!