If you're on the hunt for a snack that's both healthy and incredibly tasty, look no further than crispy okra fries! This easy-to-make recipe utilises an air fryer to achieve the perfect crunch without the need for excess oil. Rich in nutrients and flavour, okra fries are a fantastic way to enjoy this often-overlooked vegetable. Whether you're a long-time okra enthusiast or trying it for the first time, this recipe is sure to become a household favourite.
Ingredients
- 250g fresh okra
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Begin by washing the okra thoroughly. Pat them dry using a kitchen towel to remove any excess moisture.
- Slice the okra into thin strips, mimicking the standard shape of fries.
- In a large mixing bowl, toss the sliced okra with olive oil, ensuring each piece is well-coated.
- Add the ground cumin, paprika, garlic powder, salt, and pepper. Mix well to evenly distribute the spices.
- Preheat your air fryer to 180°C (350°F).
- Once preheated, place the okra in the air fryer basket in a single layer to ensure even cooking.
- Air fry the okra for about 15-18 minutes, shaking the basket halfway through the cooking process.
- Your crispy okra fries are ready once they achieve a golden-brown colour and a satisfying crunch.
- Serve immediately with your favourite dipping sauce, and enjoy!
Tips and Tricks
- Ensure okra is completely dry before air frying to achieve maximum crispiness.
- Adjust the seasoning according to your taste; feel free to experiment with spices such as cayenne pepper or chili powder for a spicier kick.
- If you're preparing a larger batch, air fry in separate batches to avoid overcrowding the basket.
Health Benefits of Okra
Okra is not only a versatile vegetable but also packed full of nutrients. It's rich in vitamins C and K, folate, and antioxidants, which can help boost your immunity and fight inflammation. Low in calories and high in dietary fiber, okra may support weight management and digestive health.
With this simple air fryer crispy okra fries recipe, you have a delicious, nutritious snack that is as satisfying as it is easy to prepare. Perfect for an evening treat or a side dish to a main meal, these fries are a wonderful way to make the most of seasonal produce and healthy eating. Enjoy your cooking!