Air Fryer Recipe
Crispy Honey-Balsamic Brussels Sprouts
Crispy honey-balsamic Brussels sprouts made simply in the air fryer, with crisp edges and a glossy sweet-sharp glaze.
Ingredients
- 500g Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 garlic clove, minced
Method
- Preheat your air fryer to 200°C (390°F).
- In a large bowl, toss the Brussels sprouts with the olive oil, salt, and pepper until well coated.
- Arrange the sprouts in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through, until the sprouts are golden and crispy at the edges.
- While the sprouts cook, make the glaze by combining the balsamic vinegar, honey, soy sauce, and minced garlic in a small saucepan.
- Warm the glaze over a medium-low heat until slightly thickened, about 4-5 minutes, stirring now and then.
- Once the Brussels sprouts are ready, tip them back into the bowl and drizzle over the honey-balsamic glaze.
- Toss to coat evenly, then serve straight away.
Why this works in an air fryer
The high heat and rapid air circulation of the air fryer promote even cooking and surface dehydration, resulting in crispy Brussels sprouts without excessive oil.
Equipment notes
Assumes a 3.5L basket; for dual-zone fryers, use the top zone for even crisping. Adjust time if using a smaller or larger basket.
Common pitfalls
- Sprouts not crisping by minute 8? Reduce batch size to ensure a single layer.
- Glaze too thin? Increase heat slightly and stir continuously until it coats the back of a spoon.
- Burnt edges? Lower temperature by 10°C and check at minute 8 for doneness.
Variations & substitutions
- Substitute maple syrup for honey for a deeper sweetness.
- Add a pinch of chilli flakes to the glaze for a spicy kick.
- Use apple cider vinegar instead of balsamic for a milder tang.
Storage & reheating
Store in an airtight container for up to 3 days; reheat in the air fryer at 180°C for 3-4 minutes.
Nutrition
Calories: 120
