Air Fryer Recipe

Crispy Herb-Crusted Pollock Fillets

Name: Crispy Herb-Crusted Pollock Fillets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 Pollock fillets (around 150g each); 1 cup breadcrumbs (panko preferred); 2 tablespoons fresh parsley, chopped; 1 teaspoon dried thyme; ½ teaspoon garlic powder; ½ teaspoon onion powder; Salt and pepper to taste; 2 eggs, beaten; 2 tablespoons olive oil

Prep: 10 min
Cook: 15 min
Total: 25 min
Serves: 4
Category: Fish

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A delicious and easy-to-make crispy herb-crusted pollock fillets recipe, perfect for air frying.

Ingredients

4 Pollock fillets (around 150g each)
1 cup breadcrumbs (panko preferred)
2 tablespoons fresh parsley, chopped
1 teaspoon dried thyme
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper to taste
2 eggs, beaten
2 tablespoons olive oil

Method

Preheat your air fryer to 200°C (390°F).
In a shallow dish, mix together the breadcrumbs, parsley, dried thyme, garlic powder, and onion powder. Season with salt and pepper.
Dip each pollock fillet into the beaten eggs, making sure each fillet is fully coated.
Press the egg-dipped fillet into the breadcrumb mixture, turning to coat all sides generously.
Lightly brush or spray the air fryer basket with olive oil to prevent sticking.
Place the coated fillets into the air fryer basket in a single layer, making sure there is space between each one.
Air fry the fillets for about 12-15 minutes, or until the crust is golden brown and the fish flakes easily with a fork. The internal temperature of the fish should reach at least 63°C (145°F).
Remove the fillets from the air fryer and let them rest for a minute before serving.

Why this works in an air fryer

The high heat and rapid air circulation of the air fryer create a convection effect that crisps the breadcrumb coating while keeping the fish moist inside.

Equipment notes

Assumes a standard 4-litre basket; single-drawer units require flipping halfway, while dual-zone models can cook evenly without repositioning.

Common pitfalls

Breadcrumbs not adhering? Ensure fillets are thoroughly dried before egg dipping.
Crust burning by minute 10? Reduce temperature by 10°C; the air fryer may run hot.
Fish undercooked at 15 minutes? Check basket spacing; fillets may be too close together.

Variations & substitutions

Substitute panko with crushed cornflakes for extra crunch.
Use lemon zest instead of garlic powder for a citrusy flavour.
Replace pollock with cod; increase cooking time by 2 minutes due to thickness.

Storage & reheating

Reheat in the air fryer at 180°C for 4 minutes; keeps for 2 days refrigerated.

Nutrition

Calories: 250