Air Fryer Recipe
Crispy Herb-Crusted Cod
A delightful and easy-to-make crispy herb-crusted cod recipe, perfect for air frying.
Ingredients
- 4 cod fillets (about 150g each), skinless
- 100g breadcrumbs
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges, for serving
Method
- In a bowl, mix breadcrumbs, olive oil, parsley, dill, garlic powder, salt, and pepper.
- Pat the cod fillets dry with a paper towel, then press them into the herb mixture, ensuring an even coat.
- Preheat your air fryer to 200°C (about 390°F) and lightly grease the basket.
- Place the coated fillets in the air fryer basket, ensuring they are not touching.
- Air fry for 10-12 minutes or until the crust is golden brown and the fish is cooked through.
- Serve the crispy herb-crusted cod fillets hot, garnished with lemon wedges.
Why this works in an air fryer
The air fryer uses rapid convection to circulate hot air around the fillets, ensuring even cooking and a crispy breadcrumb coating without excessive oil.
Equipment notes
Assumes a standard 3.5-litre basket; in a dual-zone fryer, cook in a single drawer to maintain airflow and even cooking.
Common pitfalls
- Crust not adhering? Ensure fillets are dry before coating; moisture prevents adhesion.
- Uneven browning by minute 8? Rotate fillets halfway through cooking to ensure even exposure to hot air.
- Fish overcooked but crust pale? Reduce temperature by 10°C and increase time by 2 minutes; check basket spacing.
Variations & substitutions
- Substitute panko for breadcrumbs for a coarser texture.
- Use lemon zest in the coating for a citrusy aroma.
- Replace dill with thyme for a different herb profile.
Storage & reheating
Reheat in the air fryer at 180°C for 3-4 minutes; keeps in the fridge for up to 2 days.
Nutrition
Calories: 250
