Air Fryer Recipe
Cauliflower Hash Browns
Cauliflower hash browns are a healthier alternative to traditional potato hash browns, perfect for those on low-carb diets.
Ingredients
- 1 medium cauliflower head, grated or riced
- 2 large eggs
- 1/4 cup of almond flour
- 1/4 cup of grated cheddar cheese (optional for non-vegan)
- 1 clove of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of paprika
Method
- Preheat your air fryer to 180°C (356°F).
- Prepare the cauliflower by grating or ricing it, then squeeze out excess moisture.
- In a large mixing bowl, combine cauliflower, eggs, almond flour, cheese (if using), garlic, salt, pepper, and paprika.
- Shape the mixture into small patties.
- Lightly spray the air fryer basket with cooking spray.
- Place patties in a single layer in the basket.
- Air fry for 15-20 minutes, flipping halfway through, until golden brown and crispy.
- Remove from air fryer and let cool on a wire rack.
Why this works in an air fryer
The air fryer's convection heat crisps the hash browns by rapidly evaporating surface moisture, while the almond flour aids in binding and browning.
Equipment notes
Assumes a standard 3.5L basket; in dual-zone models, use the main drawer for even airflow, adjusting time if needed for smaller zones.
Common pitfalls
- Patties falling apart? Ensure cauliflower is well-drained; excess moisture hinders binding.
- Not browning by minute 10? Increase temperature by 10°C; moisture may be too high.
- Edges burning before centre cooks? Reduce temperature by 5°C and check basket spacing.
Variations & substitutions
- Use coconut flour instead of almond for a slightly sweeter taste and firmer texture.
- Substitute nutritional yeast for cheese for a vegan option with a cheesy flavour.
- Add chopped herbs like parsley or chives for a fresh twist.
Storage & reheating
Store in an airtight container for up to 3 days; reheat in air fryer at 160°C for 5-7 minutes.
Nutrition
Calories: 250
